Pull Strength for Golf Power

From Dr. Greg Rose On September 07, 2021
To drive the golf ball further, you need to swing the golf club faster. Pretty logical, right? But what's the best way to increase your swing speed? If distance is your goal, one big thing to keep in mind... is that the ball goes farthest when it is struck with the centre of the clubface. Speed on its own isn't worth a great deal if you can't maintain some control over the club.

So how do you get faster and still deliver the face of your driver squarely and consistently? As Titleist staff member and TPI co-founder Dr. Greg Rose details in this video, a huge component of effective speed is strength – and in particular, PULL STRENGTH.

Incredible forces are at work when you swing a golf club. Because of gravity and centripetal force, swinging a driver at 100 mph requires you to pull back on the handle of the club with 87 pounds of force. As you swing faster, the forces increase dramatically. To counterbalance the forces at play during a driver swing of 150 mph, you'd need to pull back on the grip with nearly 200 pounds of force!

This means that if you lack sufficient pull strength, you physically won't be able to swing at certain speeds. Try and the club will fly right out of your hands. To manage that speed and to build your ability to control it, take the doctor's advice. Add some exercises to your workout routine – like the one-arm pulls that Greg demonstrates in the video. You'll be able to apply more torque to the shaft, boost your speed and launch it farther without sacrificing accuracy.
To drive the golf ball further, you need to swing the golf club faster. Pretty ... logical, right? But what's the best way to increase your swing speed? If distance is your goal, one big thing to keep in mind is that the ball goes farthest when it is struck with the centre of the clubface. Speed on its own isn't worth a great deal if you can't maintain some control over the club.

So how do you get faster and still deliver the face of your driver squarely and consistently? As Titleist staff member and TPI co-founder Dr. Greg Rose details in this video, a huge component of effective speed is strength – and in particular, PULL STRENGTH.

Incredible forces are at work when you swing a golf club. Because of gravity and centripetal force, swinging a driver at 100 mph requires you to pull back on the handle of the club with 87 pounds of force. As you swing faster, the forces increase dramatically. To counterbalance the forces at play during a driver swing of 150 mph, you'd need to pull back on the grip with nearly 200 pounds of force!

This means that if you lack sufficient pull strength, you physically won't be able to swing at certain speeds. Try and the club will fly right out of your hands. To manage that speed and to build your ability to control it, take the doctor's advice. Add some exercises to your workout routine – like the one-arm pulls that Greg demonstrates in the video. You'll be able to apply more torque to the shaft, boost your speed and launch it farther without sacrificing accuracy.
137 Videos
Filter:
  1. Instructor
  2. Cameron McCormick
  3. James Sieckmann
  4. Mark Blackburn
  5. Michael Breed
  6. Trillium Rose
  7. Jonathan Yarwood
  8. Dave Phillips
  9. Brandon Stooksbury
  10. Justin Parsons
  11. Layne Savoie
  12. Dr. Rob Neal
  13. Dr. Greg Rose
  14. Skip Guss
  15. John Kostis
  16. Ben Blalock
  17. Jennifer Hudson
  18. Corey Lundberg
  19. Tom Patri
  1. Club
  2. Driver
  3. Fairway
  4. Hybrid
  5. Utility Iron
  6. Iron
  7. Wedge
  8. Putter
  1. Drill
  2. Fundamentals
  3. Shot Shaping
  4. Anti-hook
  5. Anti-slice
  6. Alignment
  7. Tight Lie
  8. Long Rough
  9. Bunker Play
  10. Consistency
  11. Distance Control
  12. Trajectory

Stop Sliding

From Jonathan Yarwood On October 21, 2021
Titleist Staff Member Jonathan Yarwood shares a simple tip on how to avoid...

3 Point Game to Improve Shot Making Skills

From Cameron McCormick, Corey Lundberg On October 20, 2021
So how do you build a confident degree of certainty in your shot-making? It...

Chipping Fundamentals with Ben Blalock

From Ben Blalock On October 15, 2021
In this video, Ben Blalock demonstrates basic chipping fundamentals that will...

Control Flight with Axis Tilt

From Mark Blackburn On October 07, 2021
Axis tilt, the angle of your spine (as seen from face-on, relative to 90°...

Titleist Tips | Gain Seven More Yards Off the Tee Right Now

From Cameron McCormick, Corey Lundberg On October 07, 2021
Do you want to gain some distance and ball speed without going to the gym,...

Early Extension Swing Fault

From Dave Phillips On October 07, 2021
The biggest and strongest muscles in your body are found in your lower body. In...
Results loading...
No results