Adam's sticks get to sit this one out.
Titleist Brand Ambassador Kyle Stanley demonstrates medicine ball lifts.
These jumping exercises help with rotary speed and power.
Pro V1x loyalist Mark Wilson talks through his PGA Tour-winning swing.
Titleist Certified Fitness Professional Robert Yang shows the proper technique for single arm dumbell snatch.
TPI Certified Trainer Jason Glass (bottom left) and professional snowboarder and Titleist loyalist Devun Walsh train the lower body to stabilize, but they also train the upper body to stabilize or "slam on the brakes"