February 12, 2019 at 11:45 PM
I hit the ball with the driver pretty solid, averaging anywhere from 280-290. However i dont really explode with my legs or jump at all. What exercises can you do to help with exploding. Ive been doing jump squats but wpuld love to hear what works for you. Thanks\/
B.A.Los Gatos, CA
Gabriel GCedar Park, TX
Dear NHryn, Check out my video on Vertical force.
Rick V., Team Titleist StaffDuxbury, MA
Thanks for the video. Jonathan! Great detail on the lead leg being the key point of focus.
NH, a couple good exercises to try are skaters and plyometric lateral jumps. Found this good article with other options:
Haven't registered for Team Titleist yet?